News — fitness
Calories Burned in 30 Minutes: Elliptical vs Treadmill Comparison
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Understanding how many calories you burn during your cardio workouts can help you plan your fitness routine more effectively. In this article, we compare the calorie burn in 30 minutes of using an elliptical machine versus a treadmill.
Whether you're aiming for weight loss, improved fitness, or simply curious about exercise efficiency, this guide offers practical tips, scientific insights, and supportive advice to help you achieve your goals.
The Brain-Boosting Power of Exercise: How Physical Activity Improves Cognitive Function
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Regular physical activity does more than just build muscle and burn calories—it has a profound effect on your brain.
 In this article, we explore the science behind how exercise improves cognitive function, from boosting memory to enhancing focus and mental clarity. Whether you're a beginner or an experienced fitness enthusiast, you'll find practical tips and scientific insights to help you harness the brain-boosting power of exercise in your daily routine.