News — food safety tips
Giardiasis Prevention: Safe Water, Food Practices & Gut Recovery Tips
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Clean water and food are cornerstones of good health, but when contaminated, they can quickly become vehicles for illness. One of the most common parasitic infections worldwide, Giardiasis is caused by Giardia lamblia—a microscopic protozoan that thrives in untreated water and unhygienic food environments. While often associated with international travel, this intestinal parasite can strike close to home if proper precautions aren't taken.
Understanding how to prevent Giardiasis is vital for protecting your digestive health and avoiding the uncomfortable symptoms it brings—like diarrhea, bloating, fatigue, and nutrient malabsorption. This guide will equip you with all the essentials: from recognizing risk factors to adopting practical water and food safety habits. Whether you're backpacking through the Andes or preparing your family’s dinner, these preventive steps can keep your gut in top shape.