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Benefits of Eating Fresh Red Seedless Grapes

• alzheimer • antiglycation • antioxidant • autoimmune • bone • calcium • cancer • cardiovascular • diabetes • freeradicals • glycation • grape • grapes • heartdisease • osteoporosis • pinotnoir • redgrapes • resveratrol • vitamink • wine

Benefits of Eating Fresh Red Seedless Grapes

Grapes have been cultivated for more than 5,000 years, according to Palomar College. Red seedless table grapes not only make for a healthful snack, they are tasty additions to smoothies, salads and desserts. Include red seedless grapes, technically classified as botanical berries, in your meal plan to give your diet a nutrient boost. Nutritional Basics Red grapes are a healthy choice for people who are looking to cut calories or reduce fat. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. A cup of red grapes also provides you with a small amount of protein...

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