News — herbal sleep aid
Find Your Zen: The Soothing Effects of Lemon Balm for Stress Relief and Wellness
antioxidant herbs anxiety herbal remedy calming herbs digestive support herbal sleep aid immune-boosting herbs lemon balm benefits lemon balm dosage lemon balm for stress lemon balm immune support lemon balm side effects lemon balm skincare lemon balm supplement lemon balm tea Melissa officinalis mental clarity mood enhancement natural relaxation natural sedatives stress relief
Lemon balm, known scientifically as Melissa officinalis, is an herb cherished for centuries for its calming effects. Part of the mint family, lemon balm has a subtle lemony scent and is often used in teas, supplements, and essential oils. Modern research and traditional wisdom agree that this versatile herb offers soothing properties, making it a popular choice for those seeking relaxation, stress relief, and overall wellness.
In this article, we’ll explore the history, benefits, and practical uses of lemon balm. From promoting restful sleep to supporting digestive health, lemon balm offers numerous therapeutic effects that can bring a sense of calm and balance to your daily routine. Read on to discover why lemon balm may be the natural remedy you’ve been looking for.