News — how much quercetin

Allergies are a common affliction that millions of people grapple with annually. From seasonal triggers like pollen to persistent irritants such as dust and pet dander, allergy symptoms can disrupt daily life. Conventional treatments often involve antihistamines or corticosteroids, which, while effective, may come with side effects or diminish in efficacy over time. This has led many to seek natural alternatives for managing their symptoms.

One such alternative that has garnered attention is quercetin, a naturally occurring flavonoid found in many fruits, vegetables, and herbs. Known for its anti-inflammatory and antioxidant properties, quercetin has been shown to reduce allergy symptoms and improve overall immune function. But how much quercetin should you take for effective allergy relief? This article delves into the ideal dosage, best practices for consumption, and what you should know before adding this supplement to your regimen.