Holy basil, also known as Tulsi (Ocimum sanctum), is a revered herb in Ayurvedic medicine, often referred to as the "Queen of Herbs." It has been used for thousands of years in India and other parts of Asia for its healing properties. Holy basil is known for its ability to reduce stress, enhance immune function, and promote overall well-being. Given its numerous benefits, many people wonder whether it is safe for daily use. In this article, we’ll explore the safety, benefits, and potential side effects of using holy basil as a daily supplement.
As the cold and flu season approaches, many people seek natural remedies to boost their immune system and ward off illness. One such remedy that has gained popularity is elderberry, a fruit known for its potent immune-boosting properties. Often referred to as nature's shield against colds and flu, elderberry has been used for centuries in traditional medicine. This article will explore the benefits of elderberry, the science behind its effectiveness, and how to incorporate it into your wellness routine.
