News — inflammation and volunteering
What Are the Physical Health Benefits of Volunteering Regularly?
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Volunteering is often celebrated for the way it uplifts communities and strengthens social bonds, but its benefits run far deeper than emotional or societal well-being. Engaging in volunteer work regularly can have a profound impact on your physical health as well. From improving cardiovascular function to boosting your immune system, giving your time can give back to your body in surprisingly powerful ways.
While the feel-good aspect of helping others is undeniable, volunteering also offers tangible benefits that can contribute to a longer, healthier life. Whether you're helping at a food bank, walking dogs at a shelter, or assisting at a community garden, your body reaps the rewards just as much as your soul. In this article, we’ll dive into the many physical health benefits of volunteering, backed by science and supported by practical strategies to make volunteering a regular, health-boosting part of your life.