Back pain is a common ailment affecting millions of people worldwide, often leading to a decreased quality of life and limited mobility. Among the various treatments available, inversion therapy has gained attention for its potential to relieve back pain. This therapeutic approach involves hanging upside down or at an inverted angle to reduce spinal pressure and alleviate discomfort. In this article, we will explore the effectiveness of inversion therapy for back pain relief, examining its benefits, mechanisms, and practical applications.
