News — keto meal plan

The ketogenic (keto) diet has gained widespread popularity as an effective method for weight loss and improving overall health. By drastically reducing carbohydrates and replacing them with fats, the keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic shift can lead to significant weight loss, improved mental clarity, and sustained energy levels. This article will guide you through creating an easy and effective keto diet meal plan that supports your weight loss goals.