News — liver function
Debunking Detox Myths: How Your Body Naturally Cleanses Itself
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Detox diets and cleanses have gained popularity in recent years, promising to flush out toxins, boost energy, and improve health. However, the reality is that your body already has a powerful detoxification system in place.
The liver, kidneys, lungs, skin, and digestive system work together 24/7 to remove harmful substances. While a healthy diet and lifestyle support these processes, extreme detox programs are often unnecessary—and sometimes even harmful. This article will debunk common detox myths and explain how your body naturally cleanses itself.