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Navigating Food Allergies & Intolerances
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Food should nourish and energize—but for millions, it can also be a source of confusion, discomfort, and even danger. From full-blown allergies to subtle intolerances, adverse food reactions can derail health, energy, and quality of life. The challenge? Knowing the difference, understanding your body’s signals, and finding a way to eat confidently and safely.
Welcome to your Allergy-Intolerance Compass—a complete guide to navigating your dietary journey with clarity and control. Whether you’re dealing with chronic bloating, skin flare-ups, or life-threatening anaphylaxis, this resource will help you decode symptoms, explore testing options, and build a sustainable way of eating that supports both your health and lifestyle goals.