News — Metabolism and aging

Metabolism, the process by which your body converts food into energy, plays a vital role in maintaining overall health. However, as you age, your metabolism undergoes changes that can affect energy levels, weight, and even your risk for chronic diseases. Understanding these shifts and learning how to adapt can help you maintain a healthy metabolism throughout your life.

While it’s true that aging can naturally slow metabolic processes, this doesn’t mean you’re powerless. With the right strategies, you can support your body’s metabolism, enhance your vitality, and promote long-term wellness. This article explores the connection between metabolism and aging and provides actionable steps to help you thrive as you get older.