News — pantothenic acid and anxiety
Pantothenic Acid and Stress Management: How Vitamin B5 Supports Mental Health
adrenal fatigue adrenal health B-complex vitamins B5 deficiency B5 for stress cortisol cortisol regulation energy production hormone regulation mental health natural stress relief pantothenic acid pantothenic acid and anxiety pantothenic acid benefits stress management stress relief stress supplements vitamin B5 vitamin B5 foods
Managing stress in today’s fast-paced world can be challenging, and many people are seeking natural ways to support their mental health and well-being. One key nutrient that plays an important role in the body’s ability to cope with stress is pantothenic acid, also known as vitamin B5. This essential vitamin supports adrenal function, hormone regulation, and energy production—key factors in how our bodies respond to stress.
In this article, we’ll explore the connection between pantothenic acid and stress management, how it works in the body, its benefits for mental well-being, and the best sources of this vital nutrient. Understanding the role of pantothenic acid can help you better manage stress and maintain overall health.