News — power naps
Napping for Adults: Benefits Beyond Just Feeling Refreshed
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For many, naps are associated with childhood or lazy weekends. However, emerging research shows that napping has significant benefits for adults. Far from being a luxury, strategic napping can improve productivity, enhance mood, and even boost physical health.
This article explores the science behind napping, its benefits beyond feeling refreshed, and how to incorporate effective naps into your routine for maximum wellness.