News — reflexology and health
The Role of Reflexology in Promoting Well-being: Benefits and Key Insights
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Reflexology, a holistic therapy based on the principle that specific points on the feet, hands, and ears are connected to various organs and systems in the body, has been practiced for thousands of years. Rooted in ancient Chinese and Egyptian traditions, reflexology is now recognized worldwide as a complementary therapy to enhance overall well-being.
By applying pressure to these reflex points, practitioners believe they can stimulate the body's natural healing processes, improve circulation, reduce stress, and promote balance within the body. Reflexology is more than just a foot massage; it’s a targeted therapy that can positively impact both physical and emotional health. As more people seek natural methods to manage stress, pain, and other health concerns, reflexology continues to gain popularity for its holistic approach to wellness.