News — social skills

Social anxiety can be a debilitating condition that affects countless individuals, making everyday interactions and social situations seem overwhelming. It can lead to a cycle of avoidance, negative thoughts, and feelings of isolation. Fortunately, Cognitive Behavioral Therapy (CBT) offers effective techniques to help conquer social anxiety. This article will explore how CBT can be used to manage and overcome social anxiety, providing practical strategies and tips for implementing these techniques into your daily life.