News — stroke prevention

Every second counts when it comes to a stroke. A stroke occurs when blood flow to the brain is interrupted, leading to potentially severe brain damage or even death. Immediate recognition and treatment can make the difference between life and long-term disability.

One of the easiest and most effective ways to recognize a stroke is the FAST test. This simple acronym—Face, Arms, Speech, and Time—can help anyone quickly identify stroke symptoms and take immediate action. This article will explore what the FAST test is, why it’s crucial, and what to do if you suspect someone is having a stroke.

Heart attacks and strokes are among the leading causes of death worldwide, often resulting from atherosclerosis—a condition where arteries become narrowed and hardened due to the buildup of plaque. While lifestyle factors such as diet, exercise, and smoking cessation play crucial roles in cardiovascular health, emerging research highlights the importance of certain nutrients in maintaining heart health. One such nutrient is Vitamin K2, a lesser-known vitamin that has shown promise in preventing heart attacks and strokes by supporting vascular health and preventing arterial calcification.

In this article, we’ll explore the role of Vitamin K2 in cardiovascular health, the mechanisms by which it helps prevent heart attacks and strokes, and how you can ensure you’re getting enough of this vital nutrient in your diet.