News — technology and mental health

Technology has become an inseparable part of modern life, shaping the way we communicate, work, and entertain ourselves. From social media to instant messaging and digital workplaces, the digital revolution has brought convenience and connectivity. However, this constant exposure to technology also has profound effects on mental well-being.

While technology offers numerous benefits, excessive screen time, social media overuse, and digital overload can contribute to anxiety, depression, and stress. This article explores both the positive and negative impacts of technology on mental health and provides actionable strategies to maintain a healthy balance in the digital age.