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If you are already suffering from metabolic syndrome and heart problems doesn’t mean you are doomed. High cholesterol and pre-diabetes or metabolic syndrome can be successfully diagnosed and treated. We checked this in other blogs, but here are eight tips to help you get big large fluffy cholesterol particles and reverse metabolic syndrome. 1. Get the right cholesterol tests. Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won’t tell...

From exercising to drinking water and using nutritional products, there are many ways and steps to detox and cleanse your body. Cleansing your body of toxins not only helps eliminate them but also provides such benefits as increased energy, weight loss, and improved overall health.   Berberine has long been used in traditional Ayurveda and Chinese medicine to treat many health concerns, including intestinal problems, bacterial infections, and inflammation. Berberine is present in many plants, including the European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree tumeric. It is found in roots, rhizomes, stems, and the bark.   Supplementing with...