News — digital balance
Unplug and Recharge: How a Digital Detox Can Improve Your Mental Health
digital balance digital detox digital wellness mental clarity mental health mindfulness productivity reducing screen time screen time effects screen-free strategies self-care social media break stress reduction technology overload unplugging benefits well-being
Technology is a double-edged sword. While it connects us, it also consumes our attention, increasing stress and reducing mental clarity. The average adult spends over 7 hours daily on screens, often without realizing the toll this takes on mental health.
A digital detox—a planned break from technology—can be transformative. This article explores the science of unplugging, shares practical tips, and highlights inspiring success stories to help you reclaim your focus and well-being.