News — Health and Wellness

Telehealth has revolutionized healthcare by enabling remote access to medical services, and mental health care is no exception. Virtual therapy sessions, online counseling, and digital support groups are transforming how individuals seek and receive mental health support.

This article examines the benefits of telehealth for mental health, the challenges it presents, and the future of digital mental health care.

Integrative medicine bridges conventional healthcare with complementary practices, focusing on whole-person healing. Mind-body therapies, such as yoga, meditation, and acupuncture, play a central role in this approach, addressing the interconnectedness of the mind, body, and spirit.

This article explores the benefits of mind-body therapies in integrative medicine, highlighting how they enhance physical health, emotional well-being, and overall quality of life.

Disease outbreaks, whether local or global, pose significant challenges to public health systems. Detecting, tracking, and responding to these outbreaks requires a robust surveillance infrastructure to prevent widespread harm.

This article explores the fundamentals of disease surveillance, the tools used, and how public health agencies leverage data to protect communities from infectious diseases.

For many, naps are associated with childhood or lazy weekends. However, emerging research shows that napping has significant benefits for adults. Far from being a luxury, strategic napping can improve productivity, enhance mood, and even boost physical health.

This article explores the science behind napping, its benefits beyond feeling refreshed, and how to incorporate effective naps into your routine for maximum wellness.

As we age, maintaining health and vitality becomes a top priority. While a balanced diet is the cornerstone of good health, dietary supplements can play a supportive role in addressing nutritional gaps and promoting overall well-being in seniors.

This guide explores the essential vitamins, minerals, and nutrients that can support healthy aging, as well as tips for choosing the right supplements tailored to individual needs.