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Understanding OCD: Symptoms, Subtypes & Real-Life Coping Tools
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Obsessive-Compulsive Disorder (OCD) is often misunderstood as a quirk or an exaggerated desire for cleanliness and order. In reality, it’s a complex and deeply distressing mental health condition that goes far beyond neatly aligned pens or double-checking locks. OCD affects millions of people worldwide and manifests in countless ways—many of which are silent, invisible, and emotionally exhausting.
This guide goes beyond the stereotypes to uncover the true face of OCD. We’ll explore its roots, symptoms, different subtypes, diagnostic criteria, and the many challenges those living with OCD navigate daily. Whether you're seeking to understand your own experience or support someone you love, this article provides the knowledge and compassion needed to move beyond checklists and toward understanding.