News — phytochemicals

The Cancer-Fighting Power of Carotenoids: Benefits, Sources, and Research

October 21, 2024 • antioxidants • beta-carotene • breast cancer prevention • cancer prevention • cancer research • cancer-fighting foods • cancer-fighting nutrients • carotenoid benefits • carotenoid sources • carotenoids • colorful fruits and vegetables • health benefits of carotenoids • immune support • lung cancer prevention • lutein • lycopene • natural antioxidants • phytochemicals • whole foods

When it comes to fighting cancer, nature offers an array of powerful compounds that can aid in prevention and support overall health. One such group of compounds is carotenoids, naturally occurring pigments found in many fruits and vegetables. These plant-based nutrients not only give foods their vibrant red, orange, and yellow colors but also pack a punch when it comes to enhancing your body’s defenses against cancer.

Carotenoids have garnered significant attention for their potential cancer-fighting properties, as they act as antioxidants, support the immune system, and help protect cells from damage that can lead to cancerous growths. In this article, we will explore how carotenoids work, the best dietary sources, and the latest research on their role in cancer prevention.